Frutas y tostado con chochos
Nutritional Overview
Porción pequeña de ensalada de frutas acompañada con porción pequeña de tostado con chochos, combinando carbohidratos saludables y proteínas con bajo contenido graso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frutas y tostado con chochos provides moderate energy and can fit well into most balanced meal plans.
• Frutas y tostado con chochos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Frutas y tostado con chochos is an excellent energy source for active individuals and athletes.
• Frutas y tostado con chochos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frutas y tostado con chochos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensalada de frutas contributes 120 calories (55% of total calories).
• Protein sources: Tostado con chochos provide essential amino acids for muscle health.
• Energy sources: Ensalada de frutas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ensalada de frutas
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Tostado con chochos
50gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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