Frutas y tortitas de maíz
Nutritional Overview
Ensalada de arándanos y piña con tortitas de maíz. Valores aproximados, algunos valores pueden variar. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Frutas y tortitas de maíz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Frutas y tortitas de maíz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutas y tortitas de maíz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frutas y tortitas de maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de maíz contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Piña
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortitas de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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