Frutas y leche batido
Nutritional Overview
Batido nutritivo con plátanos, manzana, leche entera y miel, alto en carbohidratos y moderado en proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Frutas y leche batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frutas y leche batido offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (217g), Frutas y leche batido is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frutas y leche batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frutas y leche batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátanos contributes 387 calories (37% of total calories).
• Protein sources: Plátanos, Leche entera provide essential amino acids for muscle health.
• Energy sources: Plátanos, Manzana, Leche entera, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátanos
435gr
Protein: 5g
| Carbs: 98g
| Fat: 1g
Manzana
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Leche entera
450gr
Protein: 14g
| Carbs: 23g
| Fat: 16g
Miel
80gr
Protein: 0g
| Carbs: 68g
| Fat: 0g
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