Frutas verdes frescas
Nutritional Overview
A refeição contém uma maçã verde e algumas uvas verdes. Valores estimados; gorduras e proteínas são muito baixas. Açúcar é proveniente das frutas. Não há ingredientes desconhecidos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Frutas verdes frescas provides moderate energy and can fit well into most balanced meal plans.
• Frutas verdes frescas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Frutas verdes frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maçã verde contributes 80 calories (73% of total calories).
• Energy sources: maçã verde, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maçã verde
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
uvas verdes
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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