Frutas, sementes e mel
Nutritional Overview
Prato composto por mamão, banana, sementes de girassol, sementes de chia e mel. Os valores são estimados e podem variar. Açúcares naturais das frutas e do mel. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frutas, sementes e mel provides moderate energy and can fit well into most balanced meal plans.
• Frutas, sementes e mel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Frutas, sementes e mel is an excellent energy source for active individuals and athletes.
• Frutas, sementes e mel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas, sementes e mel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sementes de girassol contributes 90 calories (33% of total calories).
• Protein sources: Sementes de girassol provide essential amino acids for muscle health.
• Energy sources: Mamão, Banana, Mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banana
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sementes de girassol
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Sementes de chia
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Mel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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