Frutas, ovos e iogurte
Nutritional Overview
Refeição composta por frutas frescas (banana, maçã, mamão), ovos cozidos, aveia, granola e iogurte natural integral. Valores estimados com base visual; quantidades e calorias podem variar. Açúcares naturais das frutas considerados. Alguns valores podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas, ovos e iogurte contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frutas, ovos e iogurte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frutas, ovos e iogurte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frutas, ovos e iogurte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frutas, ovos e iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (30% of total calories).
• Protein sources: Ovo cozido, Iogurte natural integral provide essential amino acids for muscle health.
• Energy sources: Banana, Maçã, Mamão, Aveia, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Maçã
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aveia
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Granola
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Ovo cozido
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Iogurte natural integral
170gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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