Frutas no prato
Nutritional Overview
A refeição contém uma maçã inteira e uma laranja cortada em pedaços. Os valores nutricionais são estimados com base em porções médias. Gorduras são praticamente inexistentes. Açúcares naturais das frutas estão incluídos nos carboidratos. Nenhum ingrediente está faltando.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Frutas no prato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Frutas no prato is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Frutas no prato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maçã contributes 72 calories (54% of total calories).
• Energy sources: Laranja, Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Maçã
180gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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