Frutas frescas y aguacate
Nutritional Overview
La comida contiene naranja, manzana roja, manzana amarilla y aguacate. Todos los valores nutricionales son estimados y pueden variar. No se observan ingredientes adicionales. Si algún valor falta, se ha colocado 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas frescas y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas frescas y aguacate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Frutas frescas y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frutas frescas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frutas frescas y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naranja contributes 120 calories (29% of total calories).
• Protein sources: Aguacate provide essential amino acids for muscle health.
• Energy sources: Naranja, Manzana roja, Manzana amarilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naranja
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Manzana roja
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Manzana amarilla
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Aguacate
100gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
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