Frutas frescas variadas
Nutritional Overview
La imagen muestra una canasta con tres manzanas (roja, verde y rosada) y tres kiwis. Todos los ingredientes son frutas frescas, bajas en grasas y ricas en carbohidratos y azúcares naturales. No se observan ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frutas frescas variadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (132g), Frutas frescas variadas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frutas frescas variadas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas frescas variadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana roja contributes 95 calories (19% of total calories).
Detailed Ingredient Breakdown
Manzana roja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana rosada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!