Frutas frescas variadas
Nutritional Overview
A imagem mostra uma grande variedade de frutas frescas, incluindo bananas, uvas verdes e roxas, morangos, tomates cereja, abacaxi, laranjas, kiwis, pepinos, tâmaras e uma maçã vermelha. Valores estimados com base em porções médias. Alguns valores podem variar conforme a quantidade exata. Note: Calculated calories may not match sum of macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1740 calories, Frutas frescas variadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frutas frescas variadas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (440g), Frutas frescas variadas is an excellent energy source for active individuals and athletes.
• Frutas frescas variadas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frutas frescas variadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 450 calories (26% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uva verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uva roxa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cereja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Abacaxi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tâmara
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maçã vermelha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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