Frutas frescas no prato
Nutritional Overview
Prato com cerejas frescas, figos fatiados e folhas de manjericão. Valores estimados com base visual; calorias e macronutrientes de ingredientes menores como manjericão foram considerados como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Frutas frescas no prato provides moderate energy and can fit well into most balanced meal plans.
• Frutas frescas no prato provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frutas frescas no prato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas frescas no prato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerejas contributes 63 calories (58% of total calories).
• Energy sources: Cerejas, Figos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerejas
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Figos
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Folhas de manjericão
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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