Frutas frescas mixtas
Nutritional Overview
La imagen muestra una mezcla de peras, duraznos y nectarinas en un recipiente azul. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Frutas frescas mixtas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frutas frescas mixtas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (200g), Frutas frescas mixtas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frutas frescas mixtas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas frescas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peras contributes 480 calories (62% of total calories).
Detailed Ingredient Breakdown
peras
Protein: 0g
| Carbs: 0g
| Fat: 0g
duraznos
Protein: 0g
| Carbs: 0g
| Fat: 0g
nectarinas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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