Frutas frescas mixtas
Nutritional Overview
La imagen muestra ciruelas y naranjas frescas. Todos los valores son aproximados y se basan en una porción promedio de cada fruta. No se observan otros ingredientes. Si falta algún valor, se ha colocado 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frutas frescas mixtas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Frutas frescas mixtas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutas frescas mixtas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frutas frescas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naranja contributes 130 calories (59% of total calories).
Detailed Ingredient Breakdown
ciruela
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!