Frutas frescas mixtas
Nutritional Overview
Plato con arándanos, medio kiwi y una ciruela. Valores estimados sin cantidades exactas. Alto en carbohidratos naturales y bajo en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Frutas frescas mixtas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Frutas frescas mixtas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutas frescas mixtas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas frescas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arándanos contributes 85 calories (59% of total calories).
Detailed Ingredient Breakdown
Arándanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ciruela
Protein: 0g
| Carbs: 0g
| Fat: 0g
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