Frutas frescas: durazno y nectarina
Nutritional Overview
La imagen muestra un durazno amarillo y una nectarina, cada uno de aproximadamente 150 gramos. Los valores nutricionales son estimados y pueden variar. No hay ingredientes con valores desconocidos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Frutas frescas: durazno y nectarina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Frutas frescas: durazno y nectarina is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutas frescas: durazno y nectarina is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frutas frescas: durazno y nectarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Durazno amarillo contributes 60 calories (50% of total calories).
• Energy sources: Durazno amarillo, Nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durazno amarillo
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Nectarina
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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