Frutas frescas
Nutritional Overview
La imagen muestra dos mandarinas y un caqui. Los valores son aproximados y pueden variar según el tamaño de la fruta. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caqui contributes 120 calories (55% of total calories).
• Energy sources: mandarina, caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
180gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
caqui
170gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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