Frutas frescas
Nutritional Overview
El plato contiene uvas verdes y un kiwi entero. Los valores nutricionales son estimados para 100g de uvas y 75g de kiwi. No hay ingredientes con valores desconocidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Frutas frescas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 70 calories (58% of total calories).
• Energy sources: uvas verdes, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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