Frutas frescas
Nutritional Overview
La comida contiene 4 manzanas verdes y un racimo de uvas verdes. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas frescas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (107g), Frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana verde contributes 320 calories (78% of total calories).
• Energy sources: Manzana verde, Uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
600gr
Protein: 1g
| Carbs: 84g
| Fat: 1g
Uvas verdes
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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