Frutas frescas
Nutritional Overview
La bolsa contiene una manzana roja y una manzana amarilla. Valores estimados basados en tamaños promedio. No se detectaron ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Frutas frescas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana roja contributes 95 calories (50% of total calories).
• Energy sources: manzana roja, manzana amarilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana roja
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
manzana amarilla
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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