Frutas frescas
Nutritional Overview
Tigela com pedaços de melão e maçã. Valores estimados com base visual. Gorduras e proteínas são mínimas. Açúcares naturais das frutas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Frutas frescas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melão contributes 60 calories (56% of total calories).
• Energy sources: melão, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
maçã
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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