Frutas frescas
Nutritional Overview
La imagen muestra plátanos, una naranja y un aguacate. Todos los valores son aproximados y algunos ingredientes pueden no estar completamente visibles. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frutas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Frutas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Frutas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Frutas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (50% of total calories).
Detailed Ingredient Breakdown
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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