Frutas e vegetais coloridos
Nutritional Overview
A refeição consiste em uma variedade de frutas e vegetais frescos, incluindo beterraba, brócolis, manga, melancia, laranja, banana, cenoura e morango. Valores estimados com base visual; quantidades exatas não disponíveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas e vegetais coloridos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas e vegetais coloridos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Frutas e vegetais coloridos is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frutas e vegetais coloridos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas e vegetais coloridos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (22% of total calories).
Detailed Ingredient Breakdown
beterraba
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
manga
Protein: 0g
| Carbs: 0g
| Fat: 0g
melancia
Protein: 0g
| Carbs: 0g
| Fat: 0g
laranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
cenoura
Protein: 0g
| Carbs: 0g
| Fat: 0g
morango
Protein: 0g
| Carbs: 0g
| Fat: 0g
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