Frutas e ovos mexidos
Nutritional Overview
A refeição contém frutas frescas (manga, morango, uva, kiwi) com aveia e amêndoas, acompanhadas de pão integral com ovos mexidos. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares naturais das frutas considerados. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas e ovos mexidos contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frutas e ovos mexidos provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Frutas e ovos mexidos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frutas e ovos mexidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frutas e ovos mexidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 110 calories (27% of total calories).
• Protein sources: Pão integral, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Manga, Morangos, Uvas verdes, Aveia, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manga
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Morangos
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Uvas verdes
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Aveia
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Amêndoas laminadas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pão integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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