Frutas e ovos cozidos
Nutritional Overview
O prato contém uvas roxas, pêssego, lichias e ovos cozidos. Os valores nutricionais são estimados e podem variar. Açúcares e carboidratos são principalmente das frutas. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Frutas e ovos cozidos provides moderate energy and can fit well into most balanced meal plans.
• Frutas e ovos cozidos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Frutas e ovos cozidos is an excellent energy source for active individuals and athletes.
• Frutas e ovos cozidos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas e ovos cozidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 155 calories (55% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Uva roxa, Pêssego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uva roxa
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pêssego
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lichia
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ovo cozido
100gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
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