Frutas e farofa
Nutritional Overview
A refeição contém laranja, manga, maçã e farofa com legumes. Os valores nutricionais de cada ingrediente foram estimados com base em porções visíveis. Alguns valores podem estar ausentes ou aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas e farofa contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas e farofa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Frutas e farofa is an excellent energy source for active individuals and athletes.
• Frutas e farofa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas e farofa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farofa com legumes contributes 117 calories (35% of total calories).
• Protein sources: Farofa com legumes provide essential amino acids for muscle health.
• Energy sources: Laranja, Manga, Maçã, Farofa com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Manga
165gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Maçã
110gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Farofa com legumes
100gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
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