Frutas e bebida quente
Nutritional Overview
A refeição contém banana, kiwi e uma bebida quente de chocolate (provavelmente leite com achocolatado). Os valores nutricionais são estimados e podem variar. Não há ingredientes com valores desconhecidos. Açúcares são provenientes principalmente das frutas e do achocolatado. Refeição saudável, rica em fibras e vitaminas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frutas e bebida quente provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Frutas e bebida quente is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frutas e bebida quente is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frutas e bebida quente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (43% of total calories).
• Energy sources: banana, kiwi, bebida de chocolate (leite com achocolatado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
bebida de chocolate (leite com achocolatado)
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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