Frutas con Yogurt Griego
Nutritional Overview
Pequeña porción de frutas frescas con dos cucharadas de yogurt griego natural, alta en proteínas y baja en grasas, ideal para un snack saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas con Yogurt Griego is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Frutas con Yogurt Griego contains 6g of protein, providing a modest contribution to your daily protein intake.
• Frutas con Yogurt Griego provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Frutas con Yogurt Griego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frutas con Yogurt Griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt griego natural contributes 50 calories (56% of total calories).
• Protein sources: Yogurt griego natural provide essential amino acids for muscle health.
• Energy sources: Frutas variadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutas variadas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Yogurt griego natural
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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