Frutas con yogur
Nutritional Overview
Un plato saludable con yogur griego, uvas, media banana y pera, ideal para un desayuno o merienda nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Frutas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Frutas con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Frutas con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frutas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frutas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 60 calories (31% of total calories).
Detailed Ingredient Breakdown
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
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