Frutas con leche y avellanas
Nutritional Overview
Una mezcla energética rica en carbohidratos, proteínas moderadas y grasas saludables proveniente de frutas, leche entera, miel y avellanas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Frutas con leche y avellanas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frutas con leche y avellanas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Frutas con leche y avellanas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Frutas con leche y avellanas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frutas con leche y avellanas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 260 calories (23% of total calories).
• Protein sources: Plátanos, Paraguayos, Leche entera, Avellanas provide essential amino acids for muscle health.
• Energy sources: Plátanos, Paraguayos, Leche entera, Miel, Avellanas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátanos
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Paraguayos
280gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Leche entera
400gr
Protein: 12g
| Carbs: 20g
| Fat: 14g
Miel
80gr
Protein: 0g
| Carbs: 68g
| Fat: 0g
Avellanas
42gr
Protein: 7g
| Carbs: 8g
| Fat: 22g
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