Frutas con crema de cacao
Nutritional Overview
El plato contiene fresas, uvas negras y una porción de crema de cacao. Los valores nutricionales de la crema de cacao fueron estimados, ya que no se puede ver la etiqueta completa. Se utilizó una cantidad aproximada de 30g. La mayoría del azúcar proviene de la fruta y la crema de cacao.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Frutas con crema de cacao provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Frutas con crema de cacao is an excellent energy source for active individuals and athletes.
• Frutas con crema de cacao contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frutas con crema de cacao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacao contributes 161 calories (58% of total calories).
• Energy sources: Fresas, Uvas negras, Crema de cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresas
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Uvas negras
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Crema de cacao
30gr
Protein: 1g
| Carbs: 11g
| Fat: 13g
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