Frutas con chocolate
Nutritional Overview
Plato de frutas variadas (plátano, fresa, uva verde, naranja) acompañadas de chocolate derretido. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas con chocolate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas con chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Frutas con chocolate is an excellent energy source for active individuals and athletes.
• Frutas con chocolate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frutas con chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 200 calories (54% of total calories).
• Energy sources: plátano, fresa, naranja, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
uva verde
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
naranja
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chocolate
40gr
Protein: 2g
| Carbs: 35g
| Fat: 9g
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