Frutas con chocolate
Nutritional Overview
Un tazón de fresas y uvas verdes cubiertas con jarabe de chocolate. Los valores nutricionales de algunos ingredientes fueron estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Frutas con chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Frutas con chocolate is an excellent energy source for active individuals and athletes.
• Frutas con chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frutas con chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 70 calories (39% of total calories).
• Energy sources: fresas, uvas verdes, jarabe de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
uvas verdes
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
jarabe de chocolate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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