Frutas con avena y leche
Nutritional Overview
Combinación nutritiva de frutas, avena, miel y leche entera que aporta energía equilibrada con alto contenido de carbohidratos y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Frutas con avena y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frutas con avena y leche provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Frutas con avena y leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frutas con avena y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frutas con avena y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Copos de avena contributes 360 calories (40% of total calories).
• Protein sources: Copos de avena, Leche entera provide essential amino acids for muscle health.
• Energy sources: Plátano, Uvas, Melón, Copos de avena, Miel, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
121gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Uvas
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Melón
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Copos de avena
95gr
Protein: 12g
| Carbs: 59g
| Fat: 7g
Miel
35gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
Leche entera
300gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
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