Frutas com proteína
Nutritional Overview
Prato composto por banana, mamão e whey protein em pó. Estimativas baseadas em quantidades visíveis. Valores nutricionais podem variar. Açúcares naturais das frutas considerados. Sem adição de ingredientes visíveis além dos listados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas com proteína contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frutas com proteína provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frutas com proteína is an excellent energy source for active individuals and athletes.
• Frutas com proteína contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas com proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein em pó contributes 165 calories (50% of total calories).
• Protein sources: Whey protein em pó provide essential amino acids for muscle health.
• Energy sources: Banana, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mamão
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Whey protein em pó
40gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
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