Frutas com pão e queijo
Nutritional Overview
A refeição contém uma fatia de pão integral com queijo branco e uma porção de frutas variadas (mamão, melão e pêra) com granola. Os valores nutricionais de alguns ingredientes foram estimados com base visual e podem não ser exatos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas com pão e queijo contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas com pão e queijo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Frutas com pão e queijo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frutas com pão e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frutas com pão e queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco contributes 89 calories (24% of total calories).
• Protein sources: Pão integral, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Mamão, Melão, Pêra, Granola, Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Melão
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pêra
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Granola
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Pão integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Queijo branco
40gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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