Frutas com pão
Nutritional Overview
A refeição contém laranja, ameixa, pêssego e pão francês. Os valores nutricionais de cada ingrediente foram estimados com base em porções médias. Nenhum ingrediente possui valores desconhecidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Frutas com pão provides moderate energy and can fit well into most balanced meal plans.
• Frutas com pão contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Frutas com pão is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frutas com pão is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frutas com pão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 116 calories (47% of total calories).
• Protein sources: pão francês provide essential amino acids for muscle health.
• Energy sources: laranja, ameixa, pêssego, pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laranja
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ameixa
70gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pêssego
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pão francês
45gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
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