Frutas com ovos
Nutritional Overview
Prato com mamão, maçã, abacaxi e ovos mexidos. Estimativas visuais em gramas e valores nutricionais aproximados. Nenhum valor ausente identificado; quando não visível ou incerto, foi considerado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas com ovos contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frutas com ovos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Frutas com ovos is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frutas com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frutas com ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 174 calories (43% of total calories).
• Protein sources: ovos mexidos, queijo branco provide essential amino acids for muscle health.
• Energy sources: mamão, pessego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
220gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
ovos mexidos
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
pessego
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queijo branco
40gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
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