Frutas com ovo
Nutritional Overview
Prato com pedaços de mamão, manga e um ovo cozido mole. Estimativas visuais dos pesos e nutrientes; valores ausentes foram definidos como 0 quando necessário.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frutas com ovo provides moderate energy and can fit well into most balanced meal plans.
• Frutas com ovo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Frutas com ovo is an excellent energy source for active individuals and athletes.
• Frutas com ovo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frutas com ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamão contributes 86 calories (39% of total calories).
• Protein sources: ovo cozido mole provide essential amino acids for muscle health.
• Energy sources: mamão, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
180gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
manga
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ovo cozido mole
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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