Frutas com molhos doces
Nutritional Overview
A refeição contém frutas frescas (morango e uva verde), brownie de chocolate, creme de chocolate e leite condensado. Os valores nutricionais de alguns ingredientes foram estimados com base em porções médias. Açúcares e gorduras são elevados devido aos molhos doces e brownie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frutas com molhos doces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frutas com molhos doces contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Frutas com molhos doces is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frutas com molhos doces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frutas com molhos doces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brownie de chocolate contributes 200 calories (37% of total calories).
• Protein sources: Leite condensado provide essential amino acids for muscle health.
• Energy sources: Morango, Uva verde, Brownie de chocolate, Creme de chocolate, Leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Uva verde
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Brownie de chocolate
60gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Creme de chocolate
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Leite condensado
40gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
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