Frutas com leite em pó
Nutritional Overview
Tigela com banana, uvas verdes, abacate e leite em pó. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Frutas com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Frutas com leite em pó contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Frutas com leite em pó is an excellent energy source for active individuals and athletes.
• Frutas com leite em pó contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frutas com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Abacate contributes 117 calories (60% of total calories).
• Protein sources: Leite em pó provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Abacate
73gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Leite em pó
20gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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