Frutas com leite em pó
Nutritional Overview
A refeição contém maçã, uva verde e leite em pó. Os valores nutricionais são estimados e podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Frutas com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Frutas com leite em pó contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Frutas com leite em pó is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Frutas com leite em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Frutas com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite em pó contributes 90 calories (50% of total calories).
• Protein sources: Leite em pó provide essential amino acids for muscle health.
• Energy sources: Maçã, Uva verde, Leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maçã
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Uva verde
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Leite em pó
20gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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