Frutas com leite em pó
Nutritional Overview
A refeição contém banana, morango, uva roxa e leite em pó integral. Os valores nutricionais foram estimados com base nas quantidades visíveis. Alguns valores podem estar subestimados devido à ausência de informações precisas sobre a quantidade exata de cada ingrediente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas com leite em pó contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas com leite em pó offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Frutas com leite em pó is an excellent energy source for active individuals and athletes.
• Frutas com leite em pó contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frutas com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó integral contributes 115 calories (38% of total calories).
• Protein sources: leite em pó integral provide essential amino acids for muscle health.
• Energy sources: banana, morango, uva roxa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
uva roxa
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
leite em pó integral
30gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
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