Frutas com iogurte
Nutritional Overview
Prato composto por frutas frescas como mamão, pera, tangerina, uvas verdes e morango, acompanhadas de iogurte grego com chia. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas com iogurte contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas com iogurte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Frutas com iogurte is an excellent energy source for active individuals and athletes.
• Frutas com iogurte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas com iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte grego com chia contributes 110 calories (34% of total calories).
• Protein sources: iogurte grego com chia provide essential amino acids for muscle health.
• Energy sources: mamão, pera, tangerina, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pera
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
tangerina
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
uvas verdes
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
morango
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
iogurte grego com chia
80gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!