Frutas com iogurte
Nutritional Overview
Tigela com maçã, abacaxi e iogurte natural. Valores estimados; ingredientes e quantidades baseados na imagem. Valores ausentes definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Frutas com iogurte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Frutas com iogurte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Frutas com iogurte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frutas com iogurte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 68 calories (40% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: maçã, abacaxi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maçã
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
abacaxi
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
iogurte natural
70gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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