Frutas com chia e nozes
Nutritional Overview
A imagem mostra uma salada de frutas composta por mamão, maçã, pera, chia hidratada em iogurte natural, nozes, amêndoas laminadas e uva passa. Os valores são estimados e podem variar. Ingredientes com valores desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas com chia e nozes contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas com chia e nozes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Frutas com chia e nozes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frutas com chia e nozes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frutas com chia e nozes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia hidratada contributes 60 calories (18% of total calories).
• Energy sources: mamão, maçã, uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
maçã
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
chia hidratada
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
iogurte natural
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
nozes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
amêndoas laminadas
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
uva passa
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
uva verde
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
morangos
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!