Frutas com chia
Nutritional Overview
Tigela de frutas frescas contendo morangos, mamão, maçã vermelha e sementes de chia. Valores estimados com base visual; alguns dados podem estar ausentes ou arredondados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Frutas com chia provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Frutas com chia is an excellent energy source for active individuals and athletes.
• Frutas com chia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frutas com chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mamão contributes 60 calories (32% of total calories).
• Energy sources: Morangos, Mamão, ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morangos
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sementes de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
ameixa
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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