Frutas com aveia e chia
Nutritional Overview
Uma mistura saudável de frutas frescas (banana, maçã), uvas passas, aveia, sementes de chia e iogurte natural. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frutas com aveia e chia contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frutas com aveia e chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Frutas com aveia e chia is an excellent energy source for active individuals and athletes.
• Frutas com aveia e chia contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas com aveia e chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (22% of total calories).
• Energy sources: Banana, Maçã, Uvas passas, Aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Maçã
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Uvas passas
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Aveia
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Sementes de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Iogurte natural
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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