Fruta y yogur griego
Nutritional Overview
El plato contiene piña, papaya y yogur griego bebible. Los valores nutricionales son estimados y pueden variar. No se observan ingredientes adicionales. Si algún valor falta, se ha colocado 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruta y yogur griego provides moderate energy and can fit well into most balanced meal plans.
• Fruta y yogur griego contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fruta y yogur griego is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruta y yogur griego is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta y yogur griego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego bebible contributes 90 calories (50% of total calories).
• Protein sources: yogur griego bebible provide essential amino acids for muscle health.
• Energy sources: piña, papaya, yogur griego bebible supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
papaya
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
yogur griego bebible
150gr
Protein: 6g
| Carbs: 13g
| Fat: 2g
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