Fruta y yogur con avena
Nutritional Overview
Combinación equilibrada de fruta fresca, yogur natural y avena que aporta energía, proteínas moderadas, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fruta y yogur con avena provides moderate energy and can fit well into most balanced meal plans.
• Fruta y yogur con avena contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruta y yogur con avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruta y yogur con avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruta y yogur con avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruta (manzana) contributes 95 calories (41% of total calories).
• Protein sources: Yogur natural sin azúcar, Avena provide essential amino acids for muscle health.
• Energy sources: Fruta (manzana), Yogur natural sin azúcar, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruta (manzana)
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Yogur natural sin azúcar
125gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Avena
20gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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