Fruta y pan integral
Nutritional Overview
El plato contiene fresas, una manzana verde y pan integral. No se observan ingredientes adicionales. Valores estimados basados en porciones visuales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fruta y pan integral provides moderate energy and can fit well into most balanced meal plans.
• Fruta y pan integral contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fruta y pan integral is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruta y pan integral is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruta y pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (55% of total calories).
Detailed Ingredient Breakdown
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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